Wednesday, December 07, 2011

Made in Spain!

Buenos dias! This is a very well known bodybuilder from Spain. I took this picture a few years ago, during an international bodybuilding contest. Today, he is 44 years old, still competing in major contests around the world. His height is 1.58m (5ft 2in), and weight 72kg (159lbs). He is into bodybuilding for more than 15 years.

Quiz: Who is he?

Saturday, November 19, 2011

Italy's finest

This shot is from NABBA's International Championship, which was held late 90's at the beautiful island of Syros, in Greece. More than one hundred bodybuilders from around the world were there. This beauty is from Italy.

Sunday, November 06, 2011

Smoking Muscles

We all know by now that cigarette smoking is very bad for your health. Even so, many great bodybuilders, and athletes in general, still perform this deadly habit.

I took this picture 17 years ago. Since then, I hope he quit.

Sunday, September 04, 2011

IFBB Pro Michael Kefalianos reveals the secrets of his success

A few days before the 2011 Mr. Olympia, at Las Vegas

IFBB Pro MIchael Kefalianis was born and raised in the Dodecanese, Greece, on the small island of Kos. Born on August 16, 1970 into a family of 13 siblings, he finished school and started working at a young age. Stone masonry was his main job, which helped his build, especially his now massive quads. Lifting 50+kilo slabs up 4 or 5 flights of stairs every day.

After the completion of his military duties, he joined a gym to lose some weight he had gained. He noticed some of the men lifting weights. He studied their routines, and decided to try it out. He loved it! He became very addicted, not missing a workout. The following year he met Helen, a Greek Australian that was holidaying in Kos. They fell in love and got married in 1991. Soon after they moved to Adelaide Australia for 4 years where they had 2 children, and he became an Australian citizen.

Moving back to Kos, they had two more children. He became a taxi driver for living.  Meeting up with an old friend and gym owner David Balasas, they discussed Michael competing in the local competitions. On his first try he was placed second. Excited and ready, he then went onto compete in WABBA Mr.Hellas, which he won numerous times. Playing as a pro in WABBA in the European competitions was challenging, but something was missing. His all time dream was to step onto the Mr.Olympia stage.

He took some time off, after leaving WABBA, to build up good quality mass on his frame. He was given the opportunity to play in Germany, where he won local and over all competitions and was offered the chance to fulfill his dream. To become an IFBB Pro. Through the Australians he started his journey of competing with other  bodybuilders which he once looked up to and admired.

Since becoming a Pro in 2008, he has slowly but surely risen in ranking. He is currently ranked 17th, competing in his second Mr.Olympia, September 15, at Las Vegas. Sponsored by American supplements MHP, and placing better than ever in competitions, Michael has been given the name of «Mr. Conditioning» due to the fact he’s the most ripped, shredded and always in better condition than his previous competition.

IFBB Pro Michael Kefalianos
So, how much are you dedicated to the sport?
Micheal Kefalianos: I have been pumping iron for almost 21 years now, loving it and never miss a workout. I have been married for 19 years to Australian Helen and we have 4 wonderful children ranging in age from 10 to 18.

Tuesday, July 05, 2011

Mediterranean Beauty

This shot, back from 1999, during NABBA's World Bodybuilding & Fitness Championships, held at the Greek island of Syros.

Sunday, July 03, 2011

Pastel femuscles

Pastel painting from an older image.

Color muscle painting

The following days I will present some paintings I did on pictures. I hope you like them.

Sunday, June 05, 2011

Tasos Minidis, Winner -90kg, at the IFBB Pro Elite

Tasos Minidis, one of my favorite athletes I've worked with, won the -90kg category, and the overall at the IFBB Pro Elite, which was held in Thessaloniki, Greece, on Saturday, June 4, 2011.

Here is his posing routine. Congratulations Tasos!

Saturday, January 15, 2011


Two snapshots, converted in black & white, detailing muscularity and symmetry.